Smoothie bowls are all the rage right now. With so many different ingredients to choose from, you may be wondering, why are smoothie bowls good for you? The truth is that there are a lot of benefits!
Smoothie bowls are easy to pack with lots of vitamins and nutrients, which will help keep your body healthy. They’re also great because you have control over what goes into them- which means they won’t leave you feeling guilty after eating one (because let’s face it, sometimes we need a treat). Get ready to learn why smoothie bowls are SO good for you in this article!
They are packed with vitamins and nutrients
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One of the reasons that smoothie bowls are so good for you is that they’re packed with vitamins and nutrients like vitamin C. Smoothie bowls are a great way to get lots of nutrients in one dish because they can be served with fresh fruit, yogurt, or milk for an added protein and calcium boost.
Check out our yummy Pineapple Mango Smoothie Bowl!
Most smoothie ingredients are nutritious and healthy, from fruits and vegetables to proteins.
If you need more vitamin C in your diet, you can choose fruits and vegetables that contain a good amount of vitamin C, then have a breakfast bowl.
If you need more fiber, add some chia seeds into the mix! It’s so customizable according to your nutritional needs.
It’s easy to control the nutritional content
It’s so easy to control the nutritional content of smoothies, like lowering the calories or reducing the sugar, according to your needs. Get started by selecting a few fresh ingredients to blend together and you get your healthy, delicious bowls!
Here are a few ideas for adjusting smoothies according to your diet plan
Low-calorie recipe: Use almond milk instead of full-fat milk or yogurt to reduce the calories. Also, berries are lower in calories than fruits like mangoes or bananas, so stick with yummy berries, greens, and almond milk to keep those calories low.
A couple of our low-cal smoothies include our 3 Ingredient Raspberry Orange Smoothie and our Pineapple Coconut Smoothie.
High-protein recipe: If counting macros is important to you then try adding an extra scoop of either vanilla protein powder or regular soy milk (or any other plant-based milk) with one scoop of peanut butter in order to add more grams of protein.
Reduced sugar recipe: Try mixing less honey/maple syrup than what’s called for in the original recipe—maybe start at half as much and work up from there. You can also use fruits that are lower on the glycemic index, such as berries, grapefruits, or cherries. {Try our grapefruit smoothie as a base for your smoothie bowl!}
Vegan recipe: You can make a delicious, healthy option for vegans by substituting milk or yogurt in any recipe with any non-dairy alternative.
Gluten-free/low carb version: Get rid of oats to keep smoothies low carb and replace high-carb fruits with lower-carb berries and healthy veggies. If gluten-free is what you want, just make sure any oats you use are gluten-free. Check labels carefully.
Allergy-friendly recipe: If you have allergies to nuts, seeds or soy then replace those ingredients accordingly. Sunflower seeds are a great option for smoothies for those with nut allergies!
The flavor combinations are endless
You will never run out of flavor combinations when it comes to your smoothie bowl. For instance, you can change out the flavor of the smoothie content by switching up the fruits, veggies, yogurt, etc., used.
But you can also switch up your toppings, too! Granola, coconut flakes, berries, chia seeds, nuts, and fresh fruit are just some of the amazing options available.
It’s all about the toppings! Choose from fresh fruits, nuts, seeds, natural sweeteners like honey or maple syrup, cocoa powder. – No matter what flavor combination you choose there will always be endless possibilities when it comes to creating your own personal favorite bowl just by playing around with different toppings that make sense for your preferences.
They are visually appealing
You have to admit, smoothie bowls are pretty to look at. Making your foods visually appealing is important because it makes you want to eat them. When your food looks good, it’s more likely that you will feel satisfied and full when you are done eating.
They are kid-friendly
Do you struggle with getting your kids to eat their fruits and veggies? Try smoothie bowls! You may find they’re much more eager to eat their greens when they are hidden in a delicious fruit purée.
Plus, the kids can help you make the smoothie bowls. They’ll be more excited about eating them, and they may even start craving their veggies!
To sum up, smoothie bowls are a healthy and refreshing snack or meal. They have lots of vitamins and nutrients, can be made to suit your needs, come in endless flavor combinations, are easy to make, and kids love them! If you’ve never tried one before now is the time!
Don’t forget to share this post and ask your friends what their favorite smoothie bowl combinations are.
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