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Daily Smoothie

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By Donella Crigger Leave a Comment

Pineapple Coconut Smoothie – Low Calorie


This creamy, dreamy Pineapple Coconut Smoothie is my warm weather drink of choice. It makes me feel like I’m on a beach somewhere, if only for the 15 minutes or so it takes me to drink this. If you want a getaway in a glass, make this super yummy smoothie recipe today! It’s under 200 calories per serving, so you don’t even need to feel guilty about indulging. Also try our Pineapple Mango Smoothie Bowl for a tropical treat to start your day.

This creamy, dreamy Pineapple Coconut Smoothie is the stuff summers were made for. What a yummy way to cool down!

As a busy mom, I have to steal moments away to myself when I can. If you’re a parent, too, you know what I mean. My day is filled with lots of “Mommy, look!” and “Mommy, come here!” sort of remarks. I love it, but a gal’s gotta unwind, too. This pineapple coconut smoothie makes me feel like I’m getting away from all the hustle and bustle, even if for a few minutes.

Smooth coconut milk, tart pineapple, creamy vanilla yogurt and sweetened coconut flakes combine into one of my favorite smoothies of all time. Yes, it’s that good, even if I do say so myself.

Delicious and creamy pineapple coconut smoothie for summer

Now, I absolutely have to recommend Dannon Light & Fit Toasted Coconut Vanilla Greek Yogurt. No, this isn’t a paid plug for the brand… I love, love, love this yogurt because it goes well with just about any smoothie you can think of. We get ours at Sam’s in boxes of 18 along with 2 other flavors we can’t get enough of… lemon meringue and strawberry cheesecake. Those are good in dessert smoothies when you’re trying to make a drinkable version of your favorite pies. We’ll get to some of those later!

But you’re not here for my ode to Greek yogurt… you’re here for the recipe! And here it is…

Print

Pineapple Coconut Smoothie

This creamy, dreamy getaway in a glass will make you feel like you're on a beach vacation! A little tangy, a little sweet, this Pineapple Coconut Smoothie will be a winner with adults and kids alike.

Servings 2 servings
Calories 179 kcal
Author Donella Crigger

Ingredients

  • 1 c. fresh pineapple chunks
  • 1 c. coconut milk
  • 1 c. toasted coconut vanilla Greek yogurt
  • 3 tbsp. sweetened coconut flakes
  • 1 c. ice

Instructions

  1. Add milk, yogurt, pineapple, coconut flakes and ice to blender, in that order.
  2. Blend and pulse for 1-2 minutes, until mixture is smooth and creamy.
  3. Pour into a glass and garnish with toasted coconut, if desired.

What’s your getaway-in-a-glass? Is it a smoothie… a mixed drink? Share the recipe with me in the comments. I love blending up new things!

This creamy, dreamy Pineapple Coconut Smoothie will become your go-to smoothie recipe when the weather's hot. It's so smooth and refreshing!

More Smoothies You'll Love:

  • 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love
  • Pineapple Mango Smoothie BowlPineapple Mango Smoothie Bowl
  • 6 Natural Ways to Add Protein to Your Smoothie6 Natural Ways to Add Protein to Your Smoothie

Filed Under: Fruit, Light Tagged With: coconut, fruit smoothie, fruit smoothies, light smoothies, low calorie, pineapple, tropical smoothies, yogurt

« Creamy Cantaloupe Smoothie – Dairy Free and Low Calorie
Lemon Coconut Smoothie »

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I'm a wife, mom, blogger and serious smoothie addict. I post (mostly) healthy smoothie recipes every single day... because the path to health and fitness starts in the kitchen!
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